The Syedee Leg Extension and Curl ... have particularly enjoyed the machine's versatility, with one having said that it allowed for a “wider range of exercises and better overall fitness gains ...

Conclusions: Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions ...

Objective To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following Nordic hamstring exercise (NHE) or hip extension (HE) training. Design In this ...