that exceeded the ultimate biomechanical strength of a single muscle-tendon unit within the synergistic group of hip adductors. Exactly why the adductor brevis was injured in this case ...

The hip-adductor strengthening programme ... Eccentric hip-adduction strength training effect and prevention of muscle–tendon injuries As soccer players are likely to lose hip-muscle strength during ...

This includes hip adductor tendinopathy, a condition in which the tissue connecting muscle to bone becomes chronically inflamed, or a hip adductor strain, which is when the adductor tendon or ...

Nine healthy university football players completed a number of repetitions of adductor ball squeezes (45° hip flexion) and Copenhagen adductions, with surface electromyography (sEMG) measuring their ...

Given my history of weak ankles and recurring tendonitis, it seems obvious that there must be a link. And there is: a 2022 study found that hip adductor strength is an important factor for ...