US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...
Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.
Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...
High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...
Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...
Traditionally, doctors have paid attention to two types of blood pressure readings: systolic pressure, measured when the ...
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...
Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...
The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...
As winter approaches, blood pressure often rises due to constricted blood vessels. Here are eight tips for managing blood ...