If you have hypertension, you already know how important it is to steer clear of foods that are harmful to your ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Another effective hack to manage blood pressure at night is to practice deep breathing exercises after dinner. This simple, ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

Fluctuating blood pressure in older adults may be connected to declines in memory and thinking skills, according to a new ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

As winter approaches, blood pressure often rises due to constricted blood vessels. Here are eight tips for managing blood ...

Boots is selling kefir pills, each capsule contains five billion live cultures and could help you lower cholesterol, blood ...