Google searches for "how to reduce stress" are at an all-time high."I'm actually hearing from a lot of my own patients that ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching ...

Eating more of the foods associated with stress reduction is also important. "Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins ...