Most pans can be made nonstick with oil and heat. However, the method used depends on what type of pan you have. No matter what your pan is made out of, “The key is consistency and patience ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

In a pan heat olive oil or mustard oil on a medium flame. Now season the chicken by sprinkling some salt, pepper, and oregano on both sides of the boneless chicken. Then cook the chicken from both ...