Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and deliver incredible health.

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

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Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits. Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium ...

If you thought going vegetarian meant sacrificing protein ... almonds are protein-rich and packed with healthy fats and fiber. They also contain healthy fats, fiber, and vitamins like vitamin ...

So, we've rounded up some super popular vegetarian recipes that are known for their health benefits. Love cheela? Try this healthy lauki cheela. It's perfect for any meal of the day, and lauki is ...

“But ultra-processed vegetarian or vegan foods, faux-meat burgers, they almost have an aura, a halo of health around them,” says the obesity expert. “They’re ultra-processed foods with ...