Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

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It’s important to note that just because you are a vegetarian or vegan does not automatically mean you eat a “healthy” diet.

Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits. Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium ...

“But ultra-processed vegetarian or vegan foods, faux-meat burgers, they almost have an aura, a halo of health around them,” says the obesity expert. “They’re ultra-processed foods with ...