If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month.

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how ...

Managing stress in healthy ways may help reduce how often you have a genital herpes outbreak. Ongoing stress -- that lasting more than a week -- seems to trigger outbreaks more than any other ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Stress is a normal human response, but it can become problematic if we lack skills to cope with stress or experience more stress than our system is prepared to handle. In times like these, how we ...

Psychologists say it's important to find healthy ways to cope. And they say that starts with a healthy daily routine, including healthy eating, exercising and getting enough sleep.

3 Common Causes of Stress and How They Impact Your Health; 4 Stress Management 101: ... Robinson L, Smith M. Stress Management: How to Reduce and Relieve Stress. HelpGuide.org. April 26, 2023.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...

MatForce will host the virtual presentation ‘What is Stress and How to Manage It in a Healthy Way’ 11 a.m. to noon Thursday, ...

Workplace stress is inevitable. Maybe you’re in a new role and trying to impress a new manager, maybe your team is scrambling to support a key client or maybe you have trouble setting boundaries ...