From yogurt and apples to chia seeds and kombucha, these foods can improve your digestion and keep your gut bacteria balanced. Let’s dive into a list of 15 gut-healthy foods that can help you ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty acids, then here is a complete list: Fatty fish such as salmon, mackerel ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health ...

YOUR gut health plays a vital role in your overall well-being, affecting everything from digestion to immunity and even mental health. “Fortunately, the foods you eat can have a significant ...

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

The gut microbiome is a complex ecosystem containing trillions of bacteria, viruses, and other microbial organisms that help break down food and support healthy gut and immune function.

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Potassium is a key mineral for men’s health ... gut, and more. Make your trip to the grocery store quicker and easier. We've rounded up the 12 healthiest bread options to eat. Here are 20 foods ...

Antioxidants are also key for reducing inflammation in your gut and protecting your heart from oxidative damage. “Almonds are at the top of my list of heart-healthy foods because they also ...