Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to ... protein sources, fruit, vegetables, and whole grains. Healthline has strict sourcing guidelines ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation ...