Fitgurú on MSN1h
Fruits You Should Eat More and 5 That Aren't as Healthy as You Think
Find out which fruits are the most nutritious and should be a regular part of your diet, and which ones, despite their ...
Fox News27d
Fruit as a food choice comes with a caveat: How much is too much?
Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group.
Verywell Health on MSN6d
What Happens to Your Body When You Eat Dragon Fruit
Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...
New York Post28d
Forget apples — doctors find eating this fruit daily can lower depression risk by 20%
A healthy gut helps you digest your food and absorb its nutrients ... When we look at people’s total fruit or vegetable consumption, or at other individual fruits such as apples or bananas ...
Can People with Diabetes Eat Canned Fruit? Here’s What Dietitians Say
Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...
Fox News29d
Eating one type of fruit could lower depression risk, study shows
"When we look at people’s total fruit or vegetable consumption ... Citrus fruits aren't the only food that can boost gut health, experts agree. Foods high in fiber like vegetables, legumes ...
A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...