These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

But is there a way of knowing what the "healthiest" foods you can possibly eat are? Well, yes there is, thanks to a list compiled by scientists. For this list, scientists studied more than 1,000 ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

The expert however says shoppers need to be aware of health claims made on food packaging. Speaking to The Telegraph, Annie said: “It’s also important to realise that a list of health claims o ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...