Happiness is multifaceted, and we should be wary of discounting pleasure and enjoyment as shallow or self-indulgent.

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

Everyone wants to be happier, but most of us misunderstand what happiness truly is. Discover the surprising facts about happiness (and how to create more of it)—backed by science.

Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...

Happiness over one's lifetime has been popularly described as looking like a U-shaped curve: The joys of youth are followed ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

Let this moment be a new beginning. And daily, glance up and say, “Thank you” to God. There is so much in your world for which to be happy. You have everything you need right now to begin to harness ...

The scientific literature on happiness tends to split it into two types. There is in-the-moment happiness, which is derived from things that give us immediate gratification — for example ...

Gene Pinder sat down to interview Grace Ueng, the featured speaker to kick off the return of in-person AMA Leadership ...