"Spending on Doing Promotes More Moment-To-Moment Happiness Than Spending on Having." Journal of Experimental Social Psychology (First published online: February 29, 2020) DOI: 10.1016/j.jesp.2020 ...

‘This study shows that if happiness is something you want out of life, then focusing daily on the small moments and cultivating positive emotions is the way to go,’ said Barbara Fredrickson ...

I understand that happiness derived out of immersing oneself in the moment is also meditative. A few years back, I was standing in the airport security queue with a grumpy face.

Researchers have suggested that 40 percent of our contentment is genetic. Our sense of happiness is rooted in our disposition. End of story. About 10-20 percent of our contentment is dependent on our ...

Friendships, the key to happiness 07:03. Marion Benedek, K.C. Rice, Helen Chardack and Susan Shapiro have been taking ceramics classes together at the 92nd Street Y for almost a lifetime.

Sidharth Sagar, a renowned actor known for his comic skills, shares his deep insights on happiness, emphasizing balance, mindfulness, and being present. He highlights the importance of living in ...

Happiness was not on the radar of many researchers 25 years ago, and I am thrilled that it is now recognized as a serious research topic. We have all heard that loneliness is now considered an ...

The 'Today' show anchor hosted her inaugural "Making Space: A Wellness Weekend" event at Miraval Austin from Oct. 25-27, and opens up to PEOPLE about her own wellness journey ...

Lights are glistening, holiday music is on the radio and people are gathering around you, laughing, and celebrating. For some it’s the most wonderful time of the year, but for many it is also ...

America’s young people are in a state of despair. If Americans 29 years old and younger were their own country, they would rank 62nd in the world for happiness.