This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

This is Yoga for Neck and Shoulders ... If you want to go into a twist, you can let the top hand move toward the low back. And just take long breath here. Reach the arm back to the sky.

If your desk feels like a second home due to long working hours, workstation yoga asanas can be your best ... Place your right hand on the back of your chair and your left hand on your right ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Choosing between Pilates and yoga can be quite the conundrum, as both practices offer unique health benefits. From boosting flexibility to strengthening your body and easing stress, each discipline ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It helps in striking the right balance and caters to our overall wellness journey.