(When a sensation feels overwhelming, Star recommends shifting to a more neutral place, like the hands.) Deng also recommends slotting in meditation right after working out. Some people notice they ...

A daily micropractice of placing hands on the heart and stomach for ... with the idea for the trial after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery ...

But what if, a few simple meditation techniques could help calm ... Focus on the sound and let go of any negative thoughts. This trick keeps negative self-doubt away and boosts confidence before ...