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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Stephanie Poelman set herselfa goal: to own a gym within 10 years. Within eight years that ambition had become a reality.

They are an adjustable set, so this piece. You add the 2 pounds here and ... and Jacqueline Andriakos, Fitness Director of ...