A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

Simple actions like starting a gratitude journal, expressing appreciation to loved ones, or volunteering in your community can help you incorporate gratitude into your daily life. Gratitude is a ...