Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense of ...

Setting the right mood is key to successful gratitude journaling. Diffusing frankincense oil in your space not only smells ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...