If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Drs. Eugene Brabston, Aaron Casp, Thomas Evely, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery, are authors of a recently published article titled “Patients with operative ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

The upper glutes—specifically, the gluteus medius and gluteus ... minimus is the deepest glute muscle, located underneath the gluteus maximus and gluteus medius, De Leon says.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

ROTIUM is now being adopted for a wider range of high-volume tendon repair procedures, including Achilles, triceps, patellar, quadricep, gluteus medius and various applications for the foot and ankle.