You might be shocked to learn that even the fruits and vegetables on your plate have been subjected to many adjustments over the years. Don't fret, though: Most of these transformations were not ...

It's true that veggies can be some of the healthiest foods you put on your plate. But that's only ... Dozen" and it's a cheat sheet of which fruits and vegetables you should always wash.

New fruit and veg is without doubt an increasing ... and how they end up on our plates. Ultra-processed vegan and vegetarian foods may look healthy, but are they? James Gallagher investigates.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

making at least half of your grains whole grains varying your protein sources and vegetables choosing ... least half of your fruits whole fruits To build a well-rounded plate, try pairing foods ...

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Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.