Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Its naturally high fibre content (per 100g) also helps maintain stable blood glucose levels. Being so fibrous, people claim that dragon fruit also helps them feel fuller for longer, which leads to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Fresh fruits and vegetables contain varying amounts ... These may have protective effects on the heart and blood vessels. Another type of melon, honeydew, provides around 8.15 g of carbohydrates ...

belongs to the custard apple (Annonaceae) family. The fruit provides antioxidants, fiber, and vitamin C, which may have benefits for blood sugar, inflammation, and digestion. Human research on ...

Bananas are a nutritious fruit that people can consume in many ways. When living with diabetes, it is important for people to manage their blood sugar levels. This can involve being aware of the ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Type 2 diabetes needs careful management of blood sugar levels to avoid serious health complications. While individuals with type 2 diabetes are not barred from eating fruit, it's important to be ...

One of the many benefits of eating fruit is getting plenty of potassium ... “It also factors into blood pressure, and studies show that eating more potassium can help lower blood pressure ...