This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep ... mindfulness to children. “There are various free meditation apps ...

There are various meditations for kids. Grouped by age (under ... Balance doesn’t have sleep stories, movement meditations, or free-form meditations that let you toggle the time limit and ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

(Picture: Avanti House/Google) When picking a secondary school for kids ... the free school also teaches its pupils extra subjects like yoga, philosophy, ethics, Sanskrit, and meditation.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...