Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

That's the idea behind somatic exercise, an increasingly popular ... with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT). Could Traveling Keep You Young?

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

New Initiative Provides Free Cognitive-Behavioral Therapy to Underserved Communities in North Texas With the '10 for 10 Therapy Scholarship Program,' we aim to give back to the community by ...

The heart of life, especially as a child, is found through play. No one knows that sentiment better than Laurie Singer, a ...

Tools like cognitive behavioral therapy (CBT) can also help change your thought patterns around exercise and develop ... and Bustle Digital Group. In her free time, she enjoys finding new ways ...