A woman was left with her foot facing backwards after a horror injury caused ... The heels were kind of chunky black, closed-toe heels. They weren't even that high, less than six inches.

It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

And your calves will get worked out if you walk or run backwards because you’re constantly on your toes. They’re not easy muscles to work out." Getty Images (Is there an easy muscle to work out?) ...

Podiatric surgeon Dr. Jacqueline Sutera explains all the ways that wearing high heels can destroy your feet. Following is ... has to hyperextend backwards. So, your whole spine is just really ...