In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to the body owing to its numerous positive effects. Some of its benefits include ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

Pineapple is an underrated nutrient powerhouse. The fruit contains huge amounts of vitamin C. It also has a mineral which is rarely found in natural foods, manganese. If you're looking for a healthy ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...