Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Why Magnesium is Essential for Energy Magnesium is involved in over 300 biochemical reactions in the body, many of which are crucial for energy production. It helps convert food into energy by ...

Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume ...

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation ...

Magnesium rich foods like pumpkin seeds, cashews, and avocados should be eaten along with calcium rich foods like dairy products, sesame seeds, tofu, and leafy greens. Vitamin B6 helps magnesium ...

The Food and Nutrition Board (FNB ... The UL varies based on a person's age and sex. Below is a chart with magnesium ULs: ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, your diet could be the culprit. One essential nutrient that plays a ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...