Just getting protein in your day isn't enough, experts say. It's also important to make sure you're getting complete protein, ...

You don't need expensive supplements or premium cuts of meat to hit your fitness goals. With these 12 affordable and ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...