Medically reviewed by Suzanne Fisher, RD When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

with 100g containing around 180mg Vitamin C aids with iron absorption, so Cheryl also explains that it can be useful to eat foods that are high in both nutrients together. Meat with vegetables or ...

Choosing eggs from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements. Besides fortified foods, mushrooms are the only sufficient non ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

including beta-carotene and vitamin C, making it a well-rounded choice for combatting free radicals. According to a 2018 study published in the Food Science And Biotechnology, cooking spinach can ...

Choosing eggs from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements. Besides fortified foods, mushrooms are the only sufficient non ...