Here are some foods that have the highest amounts of vitamin C that help in maintaining optimal health. Why is vitamin C important? Vitamin C plays an essential role in boosting the immune system ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...