Medically reviewed by Maggie Moon, MS, RD Magnesium is a mineral your body needs to regulate blood pressure, deal with stress ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Simply consuming magnesium-rich foods or supplements is not enough ... how to consume magnesium for better result: What does a high blood pressure headache feel like (and how to stop it ...