Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

From bettering heart health, bone health, to eating anxiety woes, choline has an undeniable role at every stage of life, from infancy, childhood, adulthood to old age. Here's a list of benefits ...

Getty Images Peanuts contain high levels of choline, with 61-66mg per 100g of peanut butter (Credit: Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood ...