Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Note: A 2019 study found that you can eat a fat-containing food or meal up to 12 hours later and the vitamin E will still get effectively absorbed. When fruit is pulverized in the blender ...

These foods will help you meet your vitamin ... are a surprising source of vitamin E. While raw tomatoes contain about 0.5 mg per 100 grams, sun-dried tomatoes can provide up to 7 mg of vitamin ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...