There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Although the term “yoga pants ... you’re on the mat — “Anything with extra seams, zippers, or buttons is distracting, because you’re rolling around on the floor a lot” — pants ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.