As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

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In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

This is my first class in our new "Workout Workshop" series, and it didn't fail me. My dreams finally came true: I tried ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...