Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...

Swapping high-calorie foods with items rich in fiber and protein ... "Too much fiber without sufficient water intake can lead to constipation." But take note: The daily recommended intake for ...