A large egg contains about 71 calories, 3.6 g of protein, fat, and many vitamins ... you and your growing baby need nutrient-dense foods from a well-rounded eating plan of whole grains, fruits ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...