While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.