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Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss
A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...
Intermittent fasting 'military diet' better for weight loss than standard dieting
The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...
This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...
Dieting vs. Intermittent Fasting: Which Is More Effective?
According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...
Science Focus2d
This 3-day-a-week diet could be a vital weight loss strategy, say scientists
Sticking to any diet is tough. This trick may help you achieve your weight loss goals ...
Intermittent fasting can be hit or miss, but research suggests 'sweet spot' can help some stick to their diet
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...
Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study
A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...
4:3 intermittent fasting shows modestly greater weight loss than daily caloric restriction
A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...
The pros and cons of intermittent fasting for weight loss
A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.