Barbra’s anxiety had an enormous effect on her life. “I didn’t sing and charge people for 27 years because of that night … I was like, ‘God, I don’t know.

In many ways, the new trend of “quiet quitting” began on social media. People famous and non- delete their apps every day, with or without grand announcements, and for all sorts of reasons ...

Sure, people may think you are hilarious and a lot of fun, but over time it becomes exhausting for you to have to always perform when in a social situation. You may find eventually you avoid ...

Hollywood action star Tom Cruise has some clever advice for people who suffer from social anxiety. His Mission: Impossible costar Hayley Atwell shared the words of wisdom last week. The British ...

Social media can often be one of the first places people with anxiety turn for information and coping strategies. But is what they come across accurate or even helpful? While there have been several ...

Limiting social media use over time has real benefits for your daily life. The researchers say it’s also important to be mindful of how and when we use these platforms. Future research could further ...