3 Face pull Why This is another exercise to strengthen scapular retraction. How Set up a cable machine with a double rope attachment fixed at eye level. Face the anchor and hold the handles with ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...

Maintain a slight bend in your arms to keep the handles fairly close to your face as you use your bodyweight to help pull the handles ... to multiple 24 hour workout stints and (extremely ...