That means that if you don’t climb any stairs at the moment, going from zero to just 35 flights a week would be beneficial. Is climbing stairs alone enough to boost my longevity ...

The goal of the American Scholastic Climbing League is to bring students nationwide to the world of competitive climbing.

Looking for spring break plans for you kiddos? How about sending them to a camp that is not only fun but keeps them active! Read below for more details👇 #Highpointclimbing #rockclimbing #springbreak ...