For example, you might be told ... CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep.

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence ... with marginalized communities experiencing greater challenges. For example, language ...

Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...

Stephanie Lindeman, a licensed therapist who specializes in attachment theory, highlighted in a TikTok the two specific types of support these kids need to truly thrive — and the consequences of not ...

The COMBO-MS trial, reported in The Lancet Neurology by Tiffany Braley and colleagues,1 is the first pragmatic, randomised, controlled trial that compares head-to-head the benefits and harms of a ...

Sound healing combines therapeutic frequencies with tarot readings to balance energy, promote healing, and enhance intuition ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By ...

In clinical ethics consultations, clinical ethicists bring moral reasoning to bear on concrete and complex clinical ethical ...