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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
These muscles are found just below your hip bones and are forced into a contracted ... You should feel a stretch in the front hip area of your elongated leg. Increase the stretch by allowing ...
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Style secrets to look taller: Tips to elevate your confidence and appearance
Monochrome outfits are another powerful tool; dressing in one colour from head to toe eliminates visual breaks, giving the ...