Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Coaches from across the MLS ecosystem will participate in one of the most highly regarded and rigorous soccer coaching courses in the world ...

The aim of the present study was to measure maximum oxygen uptake in the laboratory in elite soccer players ... aerobic performance in a new soccer specific ball dribbling field test before and after ...

High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, ...