The Manual on MSN1mon
9 effective core exercises for men dealing with diastasis recti
Getting defined abs is difficult, but it becomes even more challenging if you have diastasis recti. While it’s more common in women and more widely studied in women after pregnancy, plenty of ...
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How to treat diastasis recti — a common symptom of pregnancy when your ab muscles separate
Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis ...