"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

This article originally appeared on Yoga Journal. Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

5 Yoga Poses to Know. ... Focus on relaxing the muscles of the spine and lower back in this pose. ... Be mindful: Try to draw your navel up away from the floor while in this pose. Downward-Facing Dog.

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

These yoga poses will ease your low back pain by emphasizes strength and stability—from child's pose to cobra to ... Draw your abdomen in toward your lower spine to support the center of your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here, Rachel Hirsch, E-RYT 500, yoga teacher and founder of Empowered Yoga, shares her five go-to intermediate poses to try. 1. The splits (Hanumanasana) The splits are the ultimate test of ...

Wheel yoga pose stretches your chest and lungs while strengthening your wrists, arms, ... Draw your chin in toward your collarbone and focus your backbend on your thoracic or upper spine. ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.