Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

This article originally appeared on Yoga Journal. Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

5 Yoga Poses to Know. ... Focus on relaxing the muscles of the spine and lower back in this pose. ... Be mindful: Try to draw your navel up away from the floor while in this pose. Downward-Facing Dog.

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

Here, Rachel Hirsch, E-RYT 500, yoga teacher and founder of Empowered Yoga, shares her five go-to intermediate poses to try. 1. The splits (Hanumanasana) The splits are the ultimate test of ...

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. ... Draw your chest towards your thighs and let your head hang. 6.

Wheel yoga pose stretches your chest and lungs while strengthening your wrists, arms, ... Draw your chin in toward your collarbone and focus your backbend on your thoracic or upper spine. ...

These yoga poses will ease your low back pain by emphasizes strength and stability—from child's pose to cobra to ... Draw your abdomen in toward your lower spine to support the center of your ...