“[Disinfecting] means using an active ingredient (think hydrogen ... more natural options for cleaning yoga mats. While they may make your mat smell better, Tetro says they do little to curb bacteria.

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...

Topped with a plastic polyurethane layer and beneath that a natural rubber base, this mat offers the best of both worlds and is a great choice if you want the best yoga ... Not only do you have ...

There are many yoga postures you can do before bed but the thing that really helps are longer holds. Rather than doing a yoga flow on the best yoga mat ... keep the stretch active in the shoulders.