"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed ...

They say the effects can be over-ridden with a strict diet and exercise ... Researchers Identify a Gene to Guide Novel Therapeutics of Nonalcoholic Fatty Liver Diseases Mar. 6, 2025 ...

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...

Managing IBS involves a combination of diet and fitness practices. Consuming soothing foods, practicing yoga, avoiding caffeine, and engaging in stress-reducing hobbies can significantly improve IBS ...

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.

While the difference between those who exercised while following a time-restricted diet and those who used exercise alone was slight, the two groups in the studies were already very healthy ...

At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...